5-HTP As A Sleep Apnea Treatment

Studies have shown that sleep apnea can be caused by reduced levels of serotonin in the body. Breathing is controlled by nerves that require a specific amount of serotonin. As well, the body contains serotonin receptors and these receptors are in control of what hormones are released into the body.

One such hormone is cortisol. One of the functions of cortisol is to control the muscles that make breathing possible. Sleep apnea is believed to come about when something in the serotonin system is not working properly.

Those who study sleep believe that the use of a serotonin precursor, such as the substance 5-HTP can benefit those who suffer from the debilitating effects of sleep apnea. 5-HTP is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. It is marketed in the United States and other countries as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid.

Doctors who encourage the use of 5-HTP recommend that their patients consume 100 to 300 milligrams of 5-HTP before they go to bed. The use of 5-HTP helps patients have a more restful sleep and therefore they wake up fewer times throughout the night. This also helps patients to concentrate better throughout the day and be more productive all around.

If you’re looking for a sleep apnea treatment that doesn’t involve surgery or using a cpap device, ask your doctor about 5-HTP and see if this might be an alternative for you.

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